Over 500 freefrom recipes – gluten, wheat, dairy, lactose, egg, nut and soya free.
All tested and coded for allergy.

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Can I Eat it?Kate Hardie – Can I Eat It?
Recipes for her coeliac son.

4 Cheese Macaroni with Parma Ham
Gluten/Wheat, Eggs, Soya and Nut free

Little Star Fish Bites
Gluten/Wheat, Milk, Butter, Soya and Nut free

Sticky Chicken Jumbles
Gluten/Wheat, Milk and Egg free

Peachy Velvet Picnic Cakes
Gluten/Wheat, Milk and Soya free

Gingerbread Guys and Dolls
Gluten/Wheat, Milk, Soya and Nut free

 


FFFA
    For the 2014 winners –

   just announced! – click here.

 


For hundreds more freefrom recipes – click on the links below:

Recipes from FreeFrom Recipes Matter Guest Chefs

Recipes from freefrom cooks and cookery writers

Recipes from freefrom food manufacturers and producers

From the FoodsMatter recipes stash....

soupSoups, starters and light lunch dishes

Fish dishes

 Pasta and pizzas

Meat based dishes

Vegetables and vegetarian dishes

Puddings and desserts

Baking

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N.B. For a printable version of each recipe, use Safari 5 (available as a free download) and click on the Reader icon in the address box.

 

Most of the recipes in our recipe stash have been devised by FoodsMatter's Michelle Berriedale Johnson who has been inventing recipes and writing recipe books for nearly 30 years. All the recipes are tested on a wide range of friends and family, several of whom are on dairy free, gluten free, wheat free, egg free or nut free diets.

Because so many allergy sufferers have very specific food intolerances and allergies, Michelle tries to make the recipes as flexible – and as inspiring – as possible so that, although they can be followed to the letter, they can also be altered to accommodate specific food intolerances or allergies. Hopefully, encouraged by her liberal substitution of ingredients, allergy cooks will become more daring with their own experiments.

Michelle's latest book, Cooking Gluten,Wheat and Dairy Free has just been published (Grub Street) and is available in good book shops or from Amazon – as are her other allergy and historical cook books. However, FoodsMatter's two allergy catering manuals are available direct from us at The Allergy Catering Manual site.

 

 

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