Over 500 freefrom recipes – gluten, wheat, dairy, lactose, egg, nut and soya free.
All tested and coded for allergy.

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Check here for gluten-free and other 'freefrom' cookery courses

red pepper and spinach starterLate summer recipes

Red Pepper and Spinach Starter
Corn, dairy, egg, gluten lactose, nut, soya & wheat free

Quinoa with Chard and Smoked Mackerel
Corn, dairy, egg, gluten, lactose, nut, soya and wheat free

Creamy coconut chicken with lime and okra
Corn, dairy, egg, gluten, lactose, nut, soya and wheat free

Strawberry and Mint Cake
Wheat, gluten, corn, nut & dairy free

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From the FoodsMatter recipes stash....

soupSoups, starters and light lunch dishes

Fish dishes

 Pasta and pizzas

Meat based dishes

Vegetables and vegetarian dishes

Puddings and desserts


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N.B. For a printable version of each recipe, use Safari 5 (available as a free download) and click on the Reader icon in the address box.


Most of the recipes in our recipe stash have been devised by FoodsMatter's Michelle Berriedale Johnson who has been inventing recipes and writing recipe books for nearly 30 years. All the recipes are tested on a wide range of friends and family, several of whom are on dairy free, gluten free, wheat free, egg free or nut free diets.

Because so many allergy sufferers have very specific food intolerances and allergies, Michelle tries to make the recipes as flexible – and as inspiring – as possible so that, although they can be followed to the letter, they can also be altered to accommodate specific food intolerances or allergies. Hopefully, encouraged by her liberal substitution of ingredients, allergy cooks will become more daring with their own experiments.

Michelle's latest book, Cooking Gluten,Wheat and Dairy Free has just been published (Grub Street) and is available in good book shops or from Amazon – as are her other allergy and historical cook books. However, FoodsMatter's two allergy catering manuals are available direct from us at The Allergy Catering Manual site.



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