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Smoked mackerel paté

KEY:
CF – Corn free; DF – Dairy free; EF – Egg free; GF – Gluten free;
LF – Lactose free; NiF – Nighshade free; NuF – Nut free;
SF – Soya free; WF – Wheat free
cbCF etc – can be corn free – eg substitutes given
NB DF/Dairy free means cow's milk free, not animal milk free

• New this month:•

Smoked mackerel paté – gluten and dairy free
CF; DF; EF; GF; LF; NuF; WF; cbSF

15 minute fish dinner!
CF; DF; EF; GF; LF; NiF; N uF; SF; WF

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DF; GF; LF; NiF; NuF; WF; cbCF; cbSF

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CF; DF; EF; GF; LF; NiF; NuF; SF; WF

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GF; NuF; WF; cbCF; cbDF; cbEF; cbLF; cbSF depending on the pastry

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GF; NuF; WF; cbCF; cbDF; cbEF; cbLF; cbSF depending on the pastry

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CF; DF; EF; GF; LF; NiF; NuF; WF; cbSF

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CF; DF; EF; GF; LF; NiF; NuF; SF; WF

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CF; DF; EG; GF; LF; NiF; NuF; SF; WF

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CF; DF; EF; GF; LF; NuF; SAF; WF

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CF; DF; EF; GF; LF; NiF; SF; WF

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CF; DF; EF; GF; LF; NiF; NuF; SF; WF

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CF; DF; EF; GF; LF; NuF; SF; WF

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CF; DF; EF; GF; LF; NiF; NuF; SF; WF

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CF; EF; GF; LF; NiF; SF; WF

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CF; DF; EF;GF; NuF; SF; WF
(from Michelle's new book Cooking gluten, wheat and dairy free)

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CF; DF; EF; GF; LF; NuF; WF

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EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF

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CF; DF; EF; GF; LF; NuF; WF

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CF; DF; EF; GF; LF; NiF; NuF; WF

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CF; DF; EF; GF; LF; NiF; NuF; WF

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CF; DF; EF; GF; LF; NiF; NuF; WF

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CF; EF; DF; GF; NiF; NuF; SF; WF

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EF; GF; NiF; WF; cbDF; cbNuF; cbSF

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CF; DF; EF; GF; NiF; NuF; WF; cbSF

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CF; DF; EF;GF; NiF; NuF; SF; WF

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CF; DF; EF; GF; SF; WF

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CF; DF; EF;GF; NuF; SF; WF

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CF; DF; EF;GF; NiF; SF; WF

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CF; DF; EF;GF; NuF; SF; WF

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CF; DF; EF;GF; NuF; SF; WF

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CF; DF; EF;GF; NuF; SF; WF

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CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom roquefort or anchovy risotto
CF; EF;GF; NuF; SF; WF; cbDF

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CF; DF; EF;GF; NiF; NuF; SF; WF

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CF; DF; EF;GF; NiF; NuF; SF; WF

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CF; DF; EF;GF; NuF; WF; SF;

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CF; DF; EF;GF; NuF; WF; SF;

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CF; DF; EF;GF; NiF; NuF; SF; WF

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CF; DF; EF;GF; NuF; WF; SF; cbNiF

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CF; DF; EF;GF; NiF; NuF; SF; WF

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CF; DF; EF; cbWF; cbGF; cbNuF

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CF; DF; EF;GF; NuF; WF; SF; cbNiF

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CF; DF; EF;GF; NiF; NuF; SF; WF

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CF; DF; EF;GF; NuF; SF; WF

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CF; DF; EF;GF; NiF; NuF; SF; WF

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CF; DF; GF; NiF; NuF; SF; WF cbEF;

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