FreeFrom food - fish dishes

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quinoa with card and smoked mackerel

Quinoa with chard and smoked mackerel

KEY:
CF – Corn free; DF – Dairy free; EF – Egg free; GF – Gluten free;
LF – Lactose free; NiF – Nighshade free; NuF – Nut free;
SF – Soya free; WF – Wheat free

cbCF etc – can be corn free – eg substitutes given
NB DF/Dairy free means cow's milk free, not animal milk free


• New this month:•

FreeFrom quinoa with chard and smoked mackerel
CF; EF; GF; NuF; WF; DF; LF; SF


FreeFrom beetroot with cavolo nero and smoked trout
CF; EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF

FreeFrom smoked haddock pie with seaweed
CF; DF; GF; EF; LF; NuF; SF; WF

FreeFrom Herring in teff flour
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Smoked mackerel paté – gluten and dairy free
CF; DF; EF; GF; LF; NuF; WF; cbSF

15 minute fish dinner!
CF; DF; EF; GF; LF; NiF; N uF; SF; WF

Freefrom nettle and anchovy soufflé
DF; GF; LF; NiF; NuF; WF; cbCF; cbSF

FreeFrom fillet of salmon with anchovy and parsley
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom tomato, anchovy and spinach flan
GF; NuF; WF; cbCF; cbDF; cbEF; cbLF; cbSF depending on the pastry

FreeFrom smoked mackerel and artichoke heart flan
GF; NuF; WF; cbCF; cbDF; cbEF; cbLF; cbSF depending on the pastry

FreeFrom butternut squash with kale and tuna fingers
CF; DF; EF; GF; LF; NiF; NuF; WF; cbSF

FreeFrom quinoa and anchovy pilaff with black olives
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom anchovy hummus
CF; DF; EG; GF; LF; NiF; NuF; SF; WF

FreeFrom Tuna and Italian sausage with tomatoes
CF; DF; EF; GF; LF; NuF; SAF; WF

FreeFrom Salmon on a bed of leek and potato
CF; DF; EF; GF; LF; NiF; SF; WF

FreeFrom salmon fillets wrapped in Parma ham
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom poached fish with fennel mash
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom tuna and lettuce pie
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Grilled haddock with green beans
CF; EF; GF; LF; NiF; SF; WF

FreeFrom prawns with coconut milk
CF; DF; EF;GF; NuF; SF; WF
(from Michelle's new book Cooking gluten, wheat and dairy free)

FreeFrom aubergine/eggplant and sardine salad
CF; DF; EF; GF; LF; NuF; WF

FreeFrom prawns in a cream sauce wrapped in pancakes
EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF

FreeFrom stir-fried belly pork with tuna
CF; DF; EF; GF; LF; NuF; WF

FreeFrom fresh seafood salad
CF; DF; EF; GF; LF; NiF; NuF; WF

FreeFrom Tuna steak with chard and coconut milk
CF; DF; EF; GF; LF; NiF; NuF; WF

FreeFrom Risotto with mushrooms, dried limes and smoked mussels
CF; DF; EF; GF; LF; NiF; NuF; WF

FreeFrom Tuna matchsticks with celery and Savoy cabbage
CF; EF; DF; GF; NiF; NuF; SF; WF

FreeFrom fish pie with a polenta and butternut squash topping
EF; GF; NiF; WF; cbDF; cbNuF; cbSF

FreeFrom smoked mackerel and amaranth burgers
CF; DF; EF; GF; NiF; NuF; WF; cbSF

FreeFrom moules marinieres
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom smoked mackerel with chrain
CF; DF; EF; GF; SF; WF

FreeFrom smoked trout with warm potatoes
CF; DF; EF;GF; NuF; SF; WF

FreeFrom prawns with monkfish and coconut milk
CF; DF; EF;GF; NiF; SF; WF

FreeFrom swordfish with oregano
CF; DF; EF;GF; NuF; SF; WF

FreeFrom beef tomatoes stuffed with cod's roe
CF; DF; EF;GF; NuF; SF; WF

Loretta's Freefrom caribbean codfish
CF; DF; EF;GF; NuF; SF; WF

FreeFrom stir-fried prawns with ginger
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom roquefort or anchovy risotto
CF; EF;GF; NuF; SF; WF; cbDF

FreeFrom quinoa stuffed trout fillets
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom baked salmon with avocado sauce
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Fish soup
CF; DF; EF;GF; NuF; WF; SF;

FreeFrom Aubergine Burgers with Red Pepper Salad
CF; DF; EF;GF; NuF; WF; SF;

FreeFrom Leek and Salmon Soup
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Smoked Haddock Soup
CF; DF; EF;GF; NuF; WF; SF; cbNiF

FreeFrom Seafood with Coconut Milk
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Thai Prawns and Pea Stir-Fry
CF; DF; EF; cbWF; cbGF; cbNuF

FreeFrom Smoked Trout Salad with Grilled Aubergine
CF; DF; EF;GF; NuF; WF; SF; cbNiF

FreeFrom Poached Trout with Rhubarb Sauce
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Poached Fish with Fennel Mash
CF; DF; EF;GF; NuF; SF; WF

FreeFrom Celeriac Soup with Smoked Mackerel
CF; DF; EF;GF; NiF; NuF; SF; WF

FreeFrom Plaice with Orange Mayonnaise
CF; DF; GF; NiF; NuF; SF; WF cbEF;

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Baking

Starters or light lunch dishes

Pastas and pizzas

Meat based dishes

Vegetables and vegetarian dishes

Puddings and desserts

 

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