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Nettle soup
KEY:
CF – Corn free; DF – Dairy free; EF – Egg free; GF – Gluten free; LF – Lactose Free; NiF – Nighshade free; NuF – Nut free; SF – Soya free; WF – Wheat free
cbCF etc – can be corn free – eg substitutes given
NB DF/Dairy free means cow's milk free, not animal milk free
• New this month: •
FreeFrom carrot and split pea soup
CF; DF; EG; GF; LF;NiF; NuF; SF; WF
FreeFrom nettle soup
CF; EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF
Free-from light salads
FreeFrom chicory with green beans and mozzarella
CF; EF; GF; NiF; NuF; SF; WF; cow's milk free
FreeFrom spinach, parsnip and coconut milk soup
CF; DF; EG; GF; LF;NiF; NuF; SF; WF
FreeFrom spinach, avocado and mozzarella salad
CF; EF; GF; NiF; NuF;WF; cbDF; cbSF
FreeFrom Avocado and pecan salad
CF; DF; EF;GF; NiF; SF; WF
FreeFrom Fresh Pepper Salad
CF; EF;GF; WF; cbDF; cbSF; cbNuF
FreeFrom Tofu with Tomato and Celery
CF; DF; EF;GF; NiF; SF; WF
Free-from soups
FreeFrom carrot, leek and ginger soup with coconut milk
CF; DF; EF; GF; LF; NiF; NuF; SF; WF
FreeFrom leek, anchovy and rice noodle soup
CF; DF; EF; GF;LF; NiF; NuF;
SF; WF
FreeFrom broccoli and celeriac soup with blue cheese
CF; EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF
FreeFrom celeriac and butternut squash soup
CF; DF; EF; GF; LF; NiF;WF; cbNuF; cbSF
FreeFrom Avgolemono soup
CF; DF; GF; LF; NiF; NuF; SF; WF
Freefrom Carrot and Chili soup
CF; DF; EF;GF; NuF; SF; WF
(from Michelle's new book Cooking gluten, wheat and dairy free)
FreeFrom Leek and Salmon Soup
CF; DF; EF;GF; NiF; NuF; SF; WF
(from Michelle's new book Cooking gluten, wheat and dairy free)
FreeFrom parsley and potato soup
CF; DF; EF; GF; LF; NuF; SF; WF
FreeFrom beetroot and parnsip soup with coconut milk
CF; DF; EG; GF; LF; NiF; NuF; SF; WF
FreeFrom celeriac and runner bean soup with harissa sauce
CF; DF; EG; GF; LF; NiF; NuF; SF; WF
FreeFrom cream of mushroom and parsnip soup
CF; DF; EG; GF; LF; NiF; NuF; WF; cbSF
Cressida's freefrom pumpkin soup for Halloween
CF; DF; EF; GF; LF; NiF; NuF; WF
FreeFrom butternut squash, ginger and beetroot soup
CF; DF; EF; GF; LF; NiF; NuF; SF; WF
FreeFrom celeriac soup with Kara coconut milk and cobnuts
CF; DF; EF; GF; LF; NiF; WF; cbNuF; cbSF
FreeFrom leek, rice and lemon soup
CF; DF; EF; GF; NiF; NuF; SF; WF
FreeFrom cream of celery soup
CF; DF; EF; GF; LF; NiF; NuF; SF;W
FreeFrom pigs' trotter soup with chickpeas
CF; DF; EF; GF; LF; NiF; NuF; SF;W
FreeFrom red cabbage, red onion and beetroot soup
CF; EF; GF; LF; NiF; NuF; cbDF; cbSF
FreeFrom Cream of mushroom soup
CF; EF; GF; LF; NiF; NuF W; cbDF; cbSF
FreeFrom Potato, sweet potato and parsley soup
CF; DF; EF; GF; LF; NiF; W; cbNuF; cbSF
FreeFrom Sweet potato, butternut squash and ginger soup
CF; DF; EF; GF; LF; NiF; NuF; WF; SF
FreeFrom Cream of artichoke and celeriac soup
CF; DF; EF; GF; LF; NiF; NuF; cbSF
FreeFrom Wholemeal Rice Soup with Smoked Salmon
CF; DF; EF; GF; LF; NiF; NuF; SF; WF
FreeFrom Cream of swede soup
CF; EF;GF; NiF; Nu; WF; cbDF; SF
FreeFrom Bean Soup with Chorizo
CF; DF; EF;GF; NiF; NuF; SF; WF
FreeFrom Celeriac and watercress – or watercress and celeriac soup
CF; DF; EF; GF; NiF; SF; WF; cbNuF
FreeFrom Borscht
CF; EF;GF; NiF; NuF; SF; WF; cbDF
FreeFrom Broccoli and sweet potato soup
CF; EF;GF; NiF; NuF; SF; WF; cbDF
FreeFrom Chilled celeriac and mint soup
CF; EF;GF; NiF; NuF; WF; cbDF; cbSF
Freefrom Celeriac, Sprout and Chestnut soup
CF; DF; EF;GF; NiF; SF; WF
FreeFrom Leek and fennel soup
CF; DF; EF;GF; NiF; NuF; WF; cbSF
FreeFrom Green pea and mint
CF; DF; EF;GF; NiF; NuF; SF; WF
FreeFrom Rice and Coriander
CF; DF; EF;GF; NiF; NuF; SF; WF
Freefrom Courgette and Watercress soup
CF; DF; EF;GF; NiF; NuF; SF; WF
Freefrom Celery and Rice soup with Lemongrass
CF; DF; EF;GF; NiF; NuF; SF; WF
Freefrom Mushroom and Coconut milk soup
CF; EF;GF; NiF; NuF; SF; WF; cbDF
Freefrom Carrot and Lentil soup
CF; DF; EF;GF; NiF; NuF; SF; WF
Freefrom beetroot, sweet potato and sun-dried tomato soup
CF; DF; EF;GF; NuF; SF; WF
Freefrom celery soup
CF; DF; EF;GF; NiF; NuF; SF; WF
Freefrom Beetroot, Fennel and Horseradish soup
CF; EF;GF; NiF; NuF; WF; cbDF; cbSF
FreeFrom Yellow Split-Pea soup
CF; DF; EF;GF; NiF; NuF; SF; WF
FreeFrom Celery and Anchovy soup
CF; DF; EF;GF; NiF; NuF; SF; WF
FreeFrom Sundried Tomato soup
CF; DF; EF;GF; NuF; SF; WF
FreeFrom Chilled Cucumber and Radish soup
CF; EF;GF; NiF; NuF; WF; cbDF; cbSF
FreeFrom Asparagus Soup with Wild Garlic
CF; DF; EF;GF; NiF; NuF; SF; WF
FreeFrom Fish soup
CF; DF; EF;GF; NiF; NuF; WF; cbSF
FreeFrom Curried Squash Soup
CF; DF; EF;GF; NiF; NuF; SF; WF
FreeFrom Celeriac Soup
CF; DF; EF;GF; NiF; NuF; SF; WF
FreeFrom Smoked Haddock Soup
CF; DF; EF;GF; NiF; NuF; SF; WF;
FreeFrom Green Pea and Watercress Soup
CF; DF; EF;GF; NiF; NuF; SF; WF
FreeFrom Leek and Courgette Soup
CF; EF;GF; NiF; NuF; WF;cbDF; cbSF
FreeFrom Garlic and Almond Soup
CF; EF;GF; NiF; WF; cbDF; cbSF
FreeFrom Very Red Soup
CF; DF; EF;GF; NuF; SF; WF
FreeFrom Very Green Soup
CF; DF; EF;GF; NiF; NuF; SF; WF
FreeFrom Carrot and Spinach Soup
CF; DF; EF;GF; NiF; NuF; WF; cbSF
FreeFrom Tomato Soup with Artichokes
CF; DF; EF;GF; NuF; SF; WF
FreeFrom Mushroom and Bacon Soup
CF; DF; EF;GF; NiF; NuF; WF; cbSF
FreeFrom Celeriac Soup with Smoked Mackerel
CF; DF; EF;GF; NiF; NuF; SF; WF
FreeFrom Chilled Carrot Soup with Nori
CF; DF; EF;GF; NiF; NuF; SF; WF
Free-from others
FreeFrom 'Nduja and potato canapés
CF; DF; EF; GF; LF; NuF; SF; WF
FreeFrom Butter bean hummus
CF; DF; EF; GF; LF; NuF; SF; WF
FreeFrom Ajwar
CF; DF; EF; GF; LF; NuF; SF; WF
FreeFrom Hummus
CF; DF; EF; GF; NiF; NuF; SF; WF
FreeFrom Smoked Fish Paté
CF; DF; EF; GF; NiF; NuF; SF; WF
Freefrom Bocconcini with Parma Ham
CF; DF; EF;GF; NiF; NuF; SF; WF
Freefrom Avocado with Bacon and Pumpernickel
CF; DF; EF; NiF; NuF; SF; WF; cbGF
FreeFrom Aubergine and Chilli Pate
CF; DF; EF;GF; SF; WF; cb NuF
FreeFrom Asparagus with Parmesan
CF; EF;GF; NiF; NuF; SF; WF
FreeFrom Pine Nut, Hemp Seed and Watercress Pate
CF; DF; EF;GF; NuF; SF; WF; cbNiF
FreeFrom Aubergine and Nut Butter Pate
CF; DF; EF;GF; SF; WF; cbNuF
FreeFrom Delicious Broccoli Sticks
CF; DF; EF;GF; NiF; NuF; SF; WF
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