Please click on the name of the dish to take you to the recipe.

Flageolet, chestnut and cardamom soup-stew

KEY:
CF – Corn free; DF – Dairy free; EF– Egg free; GF – Gluten free; LF – Lactose free; NiF – Nighshade free; NuF – Nut free; SF – Soya free; WF – Wheat free

cbCF etc – can be corn free – eg substitutes given
NB DF/Dairy free means cow's milk free, not animal milk free

• New this month: •

FreeFrom nettle and pine nut pilaf
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom flageolet, chestnut and cardamom soup-stew
CF; DF; EF; GF; LF;NiF; SF; WF

Egg

FreeFrom Potatoes with eggs mollés
CF; DF; GF; NuF; SF; WF

FreeFrom Hamine Eggs with Aduki Beans
CF; DF; EF; GF; NiF; NuF; WF; cbSF

FreeFrom Beetroot and Egg Salad
CF; DF; EF; GF; NiF; NuF; WF; cbSF

FreeFrom Summer Omelette
CF; DF; GF; NuF; SF; WF

FreeFrom Hard-boiled Egg Salad with Spinach
CF; DF; GF; NiF; NuF; WF; cbSF

FreeFrom Jersey Royals with Soft Boiled Egg and Green Leaves
CF; DF; GF; NuF; SF; WF

FreeFrom Artichoke and Spinach Quiche
NiF; NuF; cbDF; cbEF; cbGF; cbSF; cbWF

Pulses

FreeFrom courgettes with okra, butterbeans and pinenuts
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom butterbean and chard salad
CF;DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom flageolet, fennel and chard pot with green pepper corns 
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Puy lentils with okra and coriander
CF; DF; EG; GF; LF; NiF; NuF; SF; WF

Freefrom green lentils with tomatoes and curly kale
CF; DF; EF; GF; LF; NuF; SF; WF

Freefrom pink haricot bean pot with beetroot
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Broccoli Salad with Broad Beans
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Mung Beans with Fennel and Okra
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Broccoli and Butterbean Salad
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Vigorous Bean Salad
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Puy Lentil, Ginger and Hazelnut Casserole
CF; DF; EF; GF; NiF; WF; cbNuF; cbSF

FreeFrom Red Cabbage and Butter Bean Salad
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Ginger, Puy Lentil and Cashew Nut Loaf
CF; DF; EF; GF; SF; WF; cbNiF

Rice & quinoa

FreeFrom quinoa with okra, chillies and green beans
CF; DF;EF; GF;NiF; NuF; SF; WF

FreeFrom beetroot and basmati risotto
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom asparagus and rice noodle stir fry
CF; DF; EG; GF; LF; NuF; WF

FreeFrom quinoa, okra and courgette 'risotto'
CF; DF; EG; GF; LF; NuF; SF; WF; cbNiF

Dried lime and mushroom risotto
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom butternut squash risotto
CF; DF; EF; GF; LF; NiF; NuF; WF; cbSF

FreeFrom beetroot and quinoa 'risotto'
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom red cabbage with radicchio and basmati rice
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom brown rice risotto with mushrooms and dried limes
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Braised Beetroot with Basmati Rice
CF; EF; GF; NiF; NuF; SF; WF; cbDF

FreeFrom Smoked Tofu and Black Rice Pilaf
CF; DF; EF; GF; NiF; NuF; WF

FreeFrom Red Rice with Pine Nuts
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Broccoli and Coconut Milk Risotto
CF; DF; EF; GF; SF; WFcbNuF

Tofu

FreeFrom Tofu with tomato and celery
CF; DF; EF; GF; NuF; WF

FreeFrom Smoked Tofu and Black Rice Pilaf
CF; DF; EF; GF; NiF; NuF; WF

Salads

FreeFrom beetroot and watercress salad
CF; DF;EF; GF;NiF; NuF; SF; WF

FreeFrom Courgettes, pepper and spinach salad
CF; DF; EG; GF; LF; NuF; SF; WF

FreeFrom beetroot and carrot salad with horseradish
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom carrot salad with parsley and cider vinegar
CF; DF; EF; GF; LF; NiF; Nuf; SF; WF

Freefrom courgette, okra, celery and spring onion salad
CF; DF; EF; GF; LF; NiF; Nuf; SF; WF

Freefrom cauliflower with anchovies and lemon
CF; DF; EF; GF; LF; Nuf; SF; WF

Freefrom celery and Roquefort salad
CF; EF; GF; LF; NuF; SF; WF; cbNiF; Cow's milk F

Freefrom asparagus and palm heart salad
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Brussel sprout and celeriac salad with horseradish
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Vegetables

FreeFrom beetroot with red cabbage
CF; DF; EF; GF; NiF;SF; WF; cbNuF

FreeFrom red cabbage with cashew nuts and celeriac
CF; EF; GF; NiF; WF; cbDF; cbLF; cbSF

FreeFrom braised chicory with lentils, butter beans and red peppers
CF; DF; EF; GF; LF; NuF; SF; WF

FreeFrom griddled aubergine with mushrooms
CF; DF; EF; GF; LF; NuF; SF; WF

Alex Gazzola's gluten-free pumpkin and Parmesan pie
CF; GF; LF; NiF; NuF; SF; WF

FreeFrom parnsip, red cabbage and apple bake
CF; DR; EF; GF; LF; NuF; SF; WF

FreeFrom carrot, leek, spinach and ginger tart
CF; EG; GF; NiF; NuF; SF; WF; cbDF; cbLF

Celeriac with curly kale and pecan nuts
CF; EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF

Baked parsnips with Roquefort
CF; EF; GF; NuF; WF; cbDF; cbLF; cbSF

Freefrom carrots braised with leeks
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Butternut squash with ginger, aubergines and okra with brown rice risotto
CF; DF; EF; GF; LF; NuF; SF; WF

Roasted red onion with beetroot, sweet potato and ginger
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom okra with button mushrooms and cashew nuts
CF; DF; EF; GF; LF; NiF; SF; WF; cbNuF

Freefrom Cavolo nero with beet leaves
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

FreeFrom Cauliflower and broccoli florets with okra
CF; DF; EF; GF; NuF; SF; WF

FreeFrom Okra with onions
CF; DF; EF; GF; NiF; NuF; SF; WF

FreeFrom Baked potatoes with feta and beef tomatoes
CF; EF; GF; NuF; WF; cbDF; cbSF

FreeFrom Baked onion and tomato salad
CF; EF; GF; NuF; WF; cbDF; cbSF

FreeFrom Broccoli with Pecan Nuts
CF; DF; GF; NiF; SF; WF; cbEF; cbNuF;